Vitality is the first chiropractic care I've received. I am continually surprised with the service I receive. I'm a small town girl used to one-on-one service, the receptionist knew my name the first day I came in. I feel like a friend rather then a client and that means a lot to me. I will and have referred many friends and family here because of the way I have been treated personally.
Drs. Berg, Pulse and Reverts are specially trained in nutrition and how diet affects your health and well-being. Nutrition comprises more than simply eating three meals a day. We want you to be aware of the materials needed to restore and maintain your health. This includes the vitamins, minerals and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
Cellular Healing Have you ever wondered why you can't lose that last 10-15 pounds despite diet and exercise? It may not be your fault. Many of us have hormone imbalances caused by food or it may be a toxicity problem. Toxins are everywhere from cleaning supplies, shampoos, soaps, perfumes, lotions and makeup. Toxins build up in our body and live in our fat cells. Over time, cellular congestion develops, meaning the good can't get into our cells and the bad can't get out. Attend one of our upcoming Vital Nutrition talks to find out how you can safely remove these toxins, reduce cellular inflammation, increase energy and influence hormones.
To learn more about Toxins in America click the link to CNN Toxic America!
Turn Back Your Genetic Clock
Are you experiencing more aches, pains or loss of energy? Does your biological age match your actual age? These are questions that Vitality Chiropractic can help you answer. We can't stop the aging process, but we can slow it down through proper nutrition and reducing toxic exposures.
pH
Testing your pH is one way to determine the health of your body. At Vitality Chiropractic, we have a fast, easy and affordable way to check your pH to see if you are living in an acidic or alkaline state.
When your body is overly stressed, whether it’s from physical, chemical or emotional stress, the cells become acidic. An acidic environment prevents your body from functioning at its optimal state. Enzymes can’t function, inflammation develops as well as mitochondrial and hormone function declines. An acidic environment forces our body to steal minerals from other parts of the body, such as tissue or bone.It is all too common that we are walking around acidic and don’t even know it.
How to test your salivary pH
1.Test in the morning before you have had anything to eat or drink.
2.Place a drop of saliva onto the pH strip.
3.Watch for a color change in the strip.
4.Compare color to the given chart. Record the color or number.
5.Place some lemon juice in your mouth and swish it around.
6.Spit as much as you can. You will feel as if you can’t spit anymore.
7.Using a new pH strip.Place a drop of saliva onto the strip.
8.Record you new number or color.
9.Let your doctor know both numbers or colors.
We have classes available to teach the general principles everyone should know about the foods we eat. Please check our calendar regularly and plan on attending.
Remember, your specific condition may require special dietary requirements, consult Vitality Chiropractic!
Vitality is the first chiropractic care I've received. I am continually surprised with the service I receive. I'm a small town girl used to one-on-one service, the receptionist knew my name the first day I came in. I feel like a friend rather then a client and that means a lot to me. I will and have referred many friends and family here because of the way I have been treated personally. 
Karen
