Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercises. Programs, in general, require a reasonable amount of exercise that is performed daily.  The programs utilize activities that are enjoyed and recommended for patients undergoing chiropractic treatment.

Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

Types of exercise for chiropractic care.

With respect to low back pain, there are many applicable exercises that are available for patients undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.

1.    If a patient feels best when bending over (Flexion Biased), exercises that
       promote low back pain such as pulling the knees to the chest, posterior
       pelvic tilts, bending forward from a sitting position and others are usually
       helpful.       
2.    If a patient is least symptomatic in extension, especially if leg pain
       centralizes or diminishes (Extension Biased)
3.    Strengthening of the pelvic stabilizing muscles (Trunk Muscles),
       hamstrings, adductors, and other overly short or tight postural muscles,
       as well as proprioceptive or balance promoting exercises also can result
       in a greater patient satisfying out come.

Core Strengthening

Core stabilization is important for correct posture and muscle balance.  The following core strengthening exercises are beneficial for maintaining adjustments and keeping good posture.  Adding exercises to your daily activities is a step towards preventing injuries and maintaining a healthy lifestyle.  Try doing 2-3 sets and 12-15 repetitions. 

Bridge

Side Plank

Opposite Arm Opposite Leg