Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness, and help to avoid other related injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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The combination of treatments allow me to function and perform daily activities much more comfortably. My body feel like it should. With two girls and a full time job, I don't have time to be in pain.
Misten
