Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness, and help to avoid other related injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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Vitality is the first chiropractic care I've received. I am continually surprised with the service I receive. I'm a small town girl used to one-on-one service, the receptionist knew my name the first day I came in. I feel like a friend rather then a client and that means a lot to me. I will and have referred many friends and family here because of the way I have been treated personally. 
Karen
